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Here we compiled 4 things you can do to get SUMMER ready and live your best year yet!   1. Start Tracking Your Macros It may be tempting to go back to eating those same comfort foods you've been eating during the holiday but the nutrients inside the foods you eat are the most vital component to your training plan. Food is the necessary fuel your body needs to grow, recover and perform. Supplements like protein shakes, amino acids have their place and function but they should not replace a balanced diet. Unsure how much food you should be eating to...

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